Some of us are night owls and some of us are morning people. Despite differences in our sleeping habits, couples try to adjust and sometimes don’t see why they should. That’s where researchers come in and make couples sleep at the same time.
In doing so, they found that the result was better than they (and the couples) expected. We’ll introduce you to some of the reasons why you and your partner should sleep at the same time.
It Could Make Pillow Talk And Cuddling Part Of Your Daily Routine
Every couple craves cuddling and a little chat with their loved ones. But how many of us have time for this? This is why sleeping together at the same time will allow you and your partner to have a daily hug and even some extra time to talk about your day.
Not only that, science says that parenting causes the body to release the neurotransmitter oxytocin. This helps you get closer to your partner and feel more satisfied with them around.
It Might Help You Solve Your Problems And Arguments
Sometimes the smallest things can turn into arguments and if we take too long trying to resolve them, they will just collapse and we will be in a bad mood for days.
But when you go to sleep with your partner at the same time, you will have the opportunity to talk about these discussions and problems and resolve them.
Consequently, this will help you have a better morning and a good night’s sleep without tossing and turning.
It Could Help You To Synchronize With Your Partner
Sleeping at the same time as your partner will help you adjust, stay in sync, and feel more comfortable with each other simply by sharing bedtime.
It can also help you avoid unnecessary irritation when one of you wakes up the other due to the difference in bedtime, which can cause you to wake up in a bad mood.
It Could Improve Your Physical Health
Sleeping together isn’t just about a relationship, it’s about your body’s performance as well. It can lower blood pressure, help strengthen the immune system, and help reduce inflammation.
It Could Also Improve Your Mental Health
Your physical health is not the only thing that will improve, your mental and emotional health will also improve. It can reduce anxiety and help you feel more connected and relaxed.
Over time, it will be easier to have conversations with your partner with ease and it will also help you improve your day by making you feel happier.
Have you ever tried to sleep at the same time as your partner? What are some of the sleeping habits that bother you? Let us know how you feel in the comments!