We all know how important it is to exercise our body. But not everyone knows that, in fact, it is equally crucial to provide a regular workout to our brain.
The simplest way to develop your memory, your attention span, and your willpower is to simply start learning about something. But of course, finding time every day for this is not always easy.
But don’t worry, we will show you that even when you are relaxing, there are many things you can do to improve your mental skills.
Instead of watching TV, read a book. This Improves Your Imagination.
Play computer games. This Improves Your Tactical And Strategic Thinking.
Start the day with a simple glass of water. This Improves The Speed At Which You Work.
Watch films in their original language. This Improves Mental Flexibility And Knowledge Of Languages.
Have a break and drink a cup of green tea. This Improves Your Concentration.
Allow yourself to have a short daytime nap. This Will Improve Your Concentration And Attention Span.
Spend time with people who are cleverer than you. This Expands Your World View.
Engage in debate and discussion with others. This Improves Your Logical Thinking And Ability To Make A Rational Argument.
Go for a walk in the fresh air. This Improves Your Productivity.
Start writing down your thoughts and ideas in a journal. This Raises Your Creativity.