Being demotivated is without a doubt one of the worst feelings in the world. You feel that you have no direction, and despite the fact that you are not enjoying anything, you feel no urgency or drive to make an effort to change your situation.
Although this may seem like a grim situation, don’t worry! Motivation is like money; even if you don’t have any of that right now, you can always get more!
With the new day comes new strength and new thoughts.Eleanor Roosevelt
If you’re reading this, you’ve probably come across a demotivation wall. If so, let’s delve into the reasons why you may be experiencing this and what actions you can take to avoid it.
What Should I Do, If I Feel Demotivated And Depressed
1. You Are Working Without A Purpose
The most important reason someone may feel unmotivated is that they are living their lives without purpose or intention.
If you are living a life without purpose, you are forced to follow movements without any sense of direction, feeling that you are doing things simply to do things, rather than working toward what you want.
Does it sound familiar to you?
Fortunately, the lack of motivation caused by a lack of purpose in life can be easily corrected. All you need to do to work on this demotivating factor is to discover what you are looking for in life and set specific, small and achievable goals that can help you achieve it.
With a life plan that you are passionate about, you will feel motivated in all aspects of your life quickly, once again.
Well done is better than well said.Benjamin Franklin
2. Your Lack Of Motivation Comes From Fear
When we are afraid of progress, we refuse to move forward, getting stuck at a certain point in our lives that allows us to achieve much on a daily basis.
If this is an obstacle that created for you in your professional or personal life, it becomes more difficult to free yourself from this cycle with each passing day. This, in turn, manifests itself in discontent and demotivation.
So what can you do with this fear when it affects your motivation levels?
The first thing you should do is take note of the fact that you are delaying progress because you are afraid of a particular outcome.
Next, it is important to ask yourself what you fear hearing about your situation and if that fear should prevent you from moving on.
Finally, you must begin to eliminate that fear step by step until you face it and conquer it.
It is true that life can be scary at times. But is there anything more frightening than losing opportunities and not living your life to the fullest?
3. You Are Doing Things For The Wrong Reasons
Our body knows how to react to any situation and the lack of motivation that depresses it can be a direct result of what you are doing.
Ask yourself: everything I do for the right reasons?
Let’s say, for example, that you are currently working on a job that pays well, but is not really rewarding. You know you’re working for financial stability and it keeps you there, but it’s not exactly what you want to do. It wears you slowly, and since the position does not offer you an objective, you have no real motivation to continue with the position.
This concept is applicable to all areas of life, and if you feel unmotivated, it is very possible that you are doing things for the wrong reasons, instead of doing things that satisfy you.
4. You Assume Too Much And You Are Overwhelmed
It’s great to be ambitious and it’s also perfectly acceptable to do a little work and get as much as you can during the day. However, when you take too much, it gets too long and burns quickly.
If you are too overwhelmed by the many projects you are doing, you are less likely to want to do them. If you fall behind, you will lose more motivation and end up disliking the tasks you should be doing and you will lose the desire to do them.
The key to staying motivated with anything is to take everything possible without making it unpleasant. Being able to get through the day without stress or press time goes a long way in keeping your goal and motivation intact.
If you’re feeling overwhelmed, it’s important that you learn better time management skills and more about your limitations to create a better schedule for yourself right away.
5. You May Be Dealing With Symptoms Of Mental Illness
While the symptoms of mental illness are easy to detect for some, others can treat mental illness without suspecting it.
For example, there are many professionals who have been dealing with dysthymia for years, which is a form of low-grade depression that leaves the individual able to engage in everyday life, but still has the classic symptoms of fatigue and lack of motivation.
You may also be dealing with full-blown depression, which can result in hopelessness and a lack of pleasure in daily activities. It also has more serious consequences if left untreated.
If you think you are dealing with mental illness, it is important to seek medical attention immediately to help reduce the severity of your symptoms and to learn how to properly cope with the illness.
6. Your Goals Are Too Big
Having goals is necessary to lead a determined life. However, it may be your goals that are at the root of your current motivation problem.
Its objectives are as follows:
I want to launch my website and fill it with 100 blogs by the end of this year.
Instead of that:
I want to launch my website by the end of next month and write a blog a week for my new website.
The difference between the two objectives is that one is very large and vague, while the other is attainable and specific.
Think about your to-do list. Is it full of endless tasks that seem impossible to perform or is it full of small steps that promote achievement and excite you when you finish them?
If your goals are too big and you expect too much from yourself, you will not be motivated to abandon that goal consistently. Smaller steps are much easier to achieve and will keep you motivated to achieve the biggest ultimate goal.
7. You Are Involved In Self-sabotage
You may feel that you do not have the skills to overcome this. You may feel that others are not able to achieve it and are deliberately sabotaging and preventing it from moving forward.
In both cases, their lack of motivation may be due to their desire to hinder their growth, rather than unleashing and demonstrating their greatness to the world.
Why do you feel that you are not able to do what you want to do? If it is the other way around, why do you think others do not think you are capable?
Sit down and write a list of your achievements, skills, and strengths. Once you see it written, you can easily begin to see your own value.
Whether it is to prove someone is wrong, to prove they are right or just to shine, break doubts or sabotage can help you regain your motivation that is lost in these circumstances.
8. You Believe You Should Have Accomplished More
With the exception of a few, many people put pressure on themselves and become depressed because they think they have not achieved enough all the time to live.
It can be easy to get into that mood. But the past is the past and the only thing you control is the future.
When you allow yourself to surrender to the past, you get used to surrendering and moving on. This habit takes away your motivation and prevents you from progressing.
As the old saying goes,
Rome wasn’t built in a day
You cannot expect to reach your life goals instantly. Instead, work hard every day and measure your progress. Each step forward is a step in the right direction.
Do not give up!
9. You Have A Habit Of Doing Nothing
It can be hard to hear, but some people are just one of those people who do absolutely nothing on a daily basis.
They have many tasks and potential, but they choose not to do it simply because they don’t want to do it. And when they finally sit down to take responsibility and move on, they wonder why they feel unmotivated and have a hard time doing things.
The truth is that getting your life together is difficult. You will have to do many things you do not like to return to normal and live the life you want.
Sit down, show up and do whatever it takes to get where you want.
10. You’re Settling and Refusing to Push Your Limits
In the opposite spectrum of overwhelm is below overwhelm. Disappointment begins to arise when you decide to do less than exceed your limits and do what you know you are perfectly capable of handling.
This choice of not doing what he is capable of doing and exceeding your limits can cause a lack of motivation, since you consciously decide to settle for less and remain mediocrity, instead of moving forward and achieving more.
It’s something we all do when we start feeling a little lazy or tired, but it’s up to you to take responsibility.
If you can make this happen, it is your responsibility to ensure compliance.
Even the best of us are demotivated, but it is necessary to return to our effort to move forward and live our best lives.
With these 10 points, you are guaranteed to find the reasons behind your lack of motivation and the next steps you must take to recover that motivation and passion.