Spending time with your girls is priceless. Have you ever wondered how cool it would be for your noisy posse to go traveling together? You should definitely do this, because not only is it the perfect hobby, but it is also a great opportunity to improve your health.
Friends and travel are a great combination that can do wonders for your well-being.
We want to know how it all happens. Aren’t you curious too? Be sure to read to the end before calling your girls on a trip together.
We generally define friendship as support, joy, trustworthiness, and pleasant communication. But science adds one more definition: good health.
Studies show that friends help reduce stress and the risk of heart disease. They also lower levels of the stress hormone cortisol during negative experiences.
It is also good for the heart because large amounts of cortisol increase the risk of developing heart disease.
Friendship helps us improve and affects our tolerance for pain. The larger a person’s social network, the better they can handle pain.
And all this together, including the positive influence of friends on our well-being, helps us live longer.
Science also confirms that traveling has a positive effect on health. In addition to having fun and resting a lot, during the trip we improve our cognitive flexibility.
When we get involved in the local environment of another country, we can revive the mind and be more creative. Planning a trip can make us happier and the trip itself can contribute to our satisfaction with life.
Traveling helps cope with depression. We have the opportunity to change the environment, relax and explore new and interesting features in a different country.
It also refreshes our mind and reduces stress. Activities during the trip help us stay in good shape and avoid the risk of heart disease.
So what if we combine friendship and travel? That’s right, we get all the benefits mentioned above and a double positive effect on our health. At the same time, we can have an excellent and valuable shared experience.
Help strengthen our connection with friends and create wonderful memories. These moments begin to have more importance throughout our lives and allow us to feel more positive.
Therefore, girls’ trips are not only good for your health but also have a positive effect on emotional ties with friends.
Have you traveled with your friends? Share your stories with us in the comments!
Preview photo credit josephineskriver / instagram