It turned out that 1 in 4 couples choose to sleep in separate beds, a survey shows. While the topic is still considered taboo to admit or even talk about, the benefits can be significant. Even the most loving couple may feel the need to spend nights apart if their sleep patterns are different.
This should not be viewed as a problem as the relationship being “on the rocks,” but rather as a means of improving the quality of your sleep. We have done some research and want to present some of the benefits that couples who sleep apart can get.
Could Sleeping in Separate Beds Improve Your Relationship?
Your Sleep Won’t Be Interrupted
Lack of sleep is not something to play with, as it can cause heart problems, depression, and even diabetes. And if you don’t sleep well in the same bed with your partner, you need to change that.
Women are more sensitive to the noise around them, so if your partner is snoring, they are likely to wake up in the middle of the night.
Studies have also found that sleeping with your partner can increase the amount spent in REM. This is the stage when your brain function has increased and your sleep is lighter.
This means that sleeping separately will shorten the duration of REM and keep you free from other distractions.
You Wake Up Happy And Rejuvenated
This is the result of sleeping peacefully. Both partners wake up with energy and feel that they can face their respective lives with more focus and control. They’re also healthier mentally and physically, and they don’t resent each other from sleep disruptions.
That way, their entire relationship is happier as they wake up refreshed and without any anger.
You Appreciate Your Partner More
Physical intimacy is not something you take for granted as you cannot just turn around and hug your partner. You really miss their touch and think more about how to get closer to them and spend intimate time together.
This means that this aspect of your life together is not becoming a habit, but a very exciting surprise that keeps you both very engaged.
Arguments And Fights Might Decrease
When 2 people sleep poorly, their tolerance for frustration is significantly lower and they attack their partner. Also, lack of sleep makes people feel less empathy for other people’s emotions, which is vital in a relationship.
Not only that, but lack of sleep can start more fights between a couple, even the smallest thing. On the contrary, when both members of the couple sleep well, they can handle small problems with better judgment and solve them effectively.
You Get To Enjoy More “You Time.”
A much-needed break will help both of you recharge your batteries and build a relationship with yourself. You can read a book, watch your favorite show, or do some meditation before bed.
You can also use this time to communicate with your friends and focus a little on them. All of this space will give you more to talk about with your partner about your separate experiences.
Do you and your partner sleep separately and, if so, in different beds in the same room or in completely different rooms? If you still sleep together, would you consider sleeping separately?