Although this habit may be linked to our fetal sleeping position from when we were kids, it is not about re-immersing ourselves in our childhood. Whether it’s a stuffed toy or a fluffy pillow that you can’t sleep without, there are a few reasons why you can’t let them go.

We discovered the reasons why people fall asleep easily when they have something to hug.

It Reduces Your Snoring Or Sleep Apnea

Why You Can’t Sleep Without Hugging Something
© CLAUS LUNAU/Science Photo Library/East News© tommaso79/easyfotostock/Eastnews

Sleep apnea is a sleep disorder in which a person’s breathing is not as smooth as it should be. This actually creates a regularly disturbed sleep environment, in which you constantly wake up at night and feel tired in the morning and sleepy during the day.

Your pillow hugging habit has the physical benefit of reducing this sleep disorder. Having a body pillow will support your entire body and allow you to start sleeping on your side.

You Don’t Want To Feel Lonely

Why You Can’t Sleep Without Hugging Something

A Reddit user once shared his experience that hugging something makes you feel like you are hugging someone.

Not everyone is a soft sleeper, but when we’re alone and basically getting tired, we need something to hold onto, even if it means hugging a pillow.

You Value Strong Attachment

Why You Can’t Sleep Without Hugging Something
© Sam Edwards/Hoxton/East News

Hugging a pillow provides emotional comfort while you sleep. In this sleeping position, you are truly one of those who value a strong bond in their relationships, especially between family members.

You are a very useful person, who loves to go beyond the people you love and care for.

You Are Used To Hugging During Your Sleep

If you’ve already established a routine at some point because it worked for you, such as waking up at the same time or doing the same morning and night routine, you are in fact focused on the routine.

That said, when you hug something every night before bed, it means that this is one of your routines too.

You Tend To Hug When Anxiety Attacks

Why You Can’t Sleep Without Hugging Something

It becomes more difficult to sleep when we have anxiety. When you are going through this, it is always best to make your bed a comfort zone. People who suffer from it may need a hug to ease their anxiety.

Does hugging something when you sleep to make you feel comfortable? Can you sleep without hugging something?

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