Some people find it incredibly difficult to get up early, especially those who like to fall asleep until noon on lazy weekends. Some say it is equally impossible to get up early in a good mood.
Although many of us consider getting up early a big challenge, it doesn’t have to be that difficult.
All you have to do is try to follow our advice for at least two weeks in a row and you will soon become an early riser.
These are very useful and effective tips. You might turn into an early bird!
How To Get Get Up Early In The Morning
10. Find A Good Reason To Get Up Earlier
Before you go to bed, check your to-do list for tomorrow again. Rearrange your plans so that the most difficult and responsible tasks would be completed by noon.
You will also notice some positive changes in your time management skills because morning is the best time to be productive and successful at work.
9. Forget The ‘Snooze’ Button Exists
Is that your alarm ringing? So get up now! Immediately. No apology Sure, you think it’s better to snooze another 15 minutes and “sacrifice” breakfast time, but that argument leads to nowhere.
As a result, you will enter the “deep sleep” phase and it will be twice as difficult to wake up 10 minutes later.
8. A Four-hour Sleep Cycle Is Not Enough
In the morning, you will feel terrible. Guaranteed It is absolutely necessary to go to sleep and wake up at the same time every day.
Also, you need enough sleep, which is not less than 6-8 hours per night. Ah, one more thing! The same rule applies to your precious weekends.
But don’t worry: although the first two days are difficult, thanks to a daily regimen, in two weeks you won’t notice any difference between business days and weekends.
7. If You Woke Up A Little Earlier – Jump Out Of The Bed
If you set the alarm at 6 am, but open your eyes at 5:40 am, don’t feel sorry for the “lost” minutes.
There is no point in going back to sleep. Try positive thinking. “Great, I have 20 more minutes to spare!
In that time, I can make a decent breakfast, read the newspaper and fix my hair.”
6. Get Up At The Same Time Both On Weekdays And Weekends
Yes, it may seem like an easy task at first, but soon your body, and more importantly, your brain, will get used to it. You may not even notice the transition.
Plus, you’ll save a few hours you can spend doing whatever you want.
5. Jumping
Try to jump right after waking up. Various jumps will help your body gain energy. If you can complete a set of a jump rope routine, go ahead and do it.
Therefore, it will help your lymphatic system to combat harmful toxins that were produced at night.
4. Stretching
You can stretch your muscles while you are still lying on your bed. Avoid quick and sudden movements; do stretches very slowly and carefully.
Try stretching exercises for 5 to 10 minutes in the morning and you will soon feel like you have never felt before: positive and full of energy.
3. Open The Window
Sometimes, even after jumping out of bed, you feel like your mind is still fast asleep.
Open the window, or better yet, go out on the balcony in good weather. Take a deep breath and suddenly you will see everything so clearly.
2. Drink A Glass Of Water
The best way to prepare the “anti-sleep” potion is to add a little lemon and a teaspoon of honey to the water. Drink this cocktail morning and go conquer the world!
1. Have A Good Breakfast
Avoid foods and drinks that are high in fat or sugar, as they can cause a “heavy stomach” effect and drowsiness. Your breakfast should be tasty and healthy at the same time.
This combination will serve as a great start to your productive day.
