An alter ego is your other self, someone who has a different personality than you. You can go from creating your own fictional “twin” character to a different version of yourself in real life: someone with diverse thoughts, behaviors, and articulation. Having one can have a positive influence on your life, and some of the most famous celebrities carry their “second selves” with them when faced with difficult situations.

We offer a list of alter ego benefits that can have a positive impact on your daily life.

It Can Help You Look At The Bigger Picture


When you think too much and examine your feelings, many negative thoughts can come to your mind. That’s why having an alter ego by your side can help reduce anxiety and make you see the big picture.

For example, if you’re going through a difficult breakup, instead of feeling bad about yourself and crying, you can see the argument with your partner more clearly from a third party’s perspective. As a result, you will better understand where you and your partner are.

It Can Encourage You To Perform Better


Having an alter ego can help you achieve your goal by talking to yourself in the second person. You can see yourself as a different individual, using phrases like “You will succeed” or “You have achieved this.” This can help you increase your work and be more willing to get things done.

It May Improves Your Health


Since creating some self-distance results in better self-control, it can even help you become more goal-oriented. Your alter ego can help you make much healthier food choices and motivate you to exercise.

Plus, this self-talk from a distance can still encourage you to eat healthier, whether you’re on a diet or not.

It May Allows You To Step Out Of Your Comfort Zone


If you often worry and fear other people’s opinions, having an alter ego can save the day. You can step away from your own feelings and emotions and look at a situation from a newer perspective.

This can allow you to focus less on your bad experiences and more on how this situation makes you aware and insightful. You can become braver, get more opportunities, and let go of the things that make you feel insecure.

It Can Make You More Confident In Social Situations


Your creative mind and imagination can be a superpower when it comes to social anxiety. Your second self can be a great way to challenge yourself and get rid of negative thoughts like how you feel, think, and act in social situations, thereby reducing your social stress.

Even the smallest changes in the way you refer to yourself can positively affect your thought process and your emotions when you are distressed.

Do you have an alter ego? Would you consider making one after reading this list?

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