The average human spends one-third of their life sleeping. Although our body is at rest during sleep, our brain spends these hours of rest in a high-functioning state in order to prepare the body for the next day.
This is the state in which our dreams can occur and those dreams, whether we like them or not, tend to happen repeatedly. We discovered why we have repetitive dreams and what our brain might be saying about them.
If You Are Having Repetitive Dreams, You Are Not Alone
Don’t be discouraged if you have a specific dream that has haunted you repeatedly. Recurring dreams were found to occur in 35% of preteens and 60-75% of teens and adults.
Although these dreams can be experienced at any time in life, studies show that nearly 40% of people begin having repeated dreams in childhood, while more than 15% begin in adulthood.
There Are Popular Themes For Recurring Dreams
A survey reported that the top 5 things people dream about are:
- Being chased
- Being back in school
- Being unprepared for a test or important event
Most of these dreams evoke negative and anxiety-provoking emotions.
Studies have shown that people with low levels of mental and psychological well-being are more likely to have these types of recurring dreams.
They Could Be A Reflection Of What You Are Feeling
Dreaming that you are not ready for an exam can be a common theme among students, especially during exam time.
This is the brain’s way of role-playing the physical and mental stress that a student may be experiencing.
Dreams of falling can be attributed to fears and insecurities in certain situations. A dream with fallen teeth can be a reflection of the difficulty of expression of a shy person.
They Can Signal That You Need To Fix Something
Theorists have assumed that repeated dreams may be related to unresolved problems in the dreamer’s life, while others speculate that these dreams occur when a person is trying to deal with past trauma.
Experts explain that specific recurring dreams can be your hidden desires, fears, or something else entirely, such as the need to reconcile with a friend.
Tips On Reducing Recurring Dreams
Due to the fact that dreams that occur in a negative way are commonly caused by stress, the best way to alleviate the problem is to calm the stress levels.
In addition to solving the problems that cause your nightmares, it is also important to consider factors such as getting enough sleep, sleeping comfortably, and maintaining a balanced life and diet.
Visiting a psychiatrist or sleep therapist can also be helpful if your dreams are affecting your overall well-being.
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