Like the other organs of our body, our brain can suffer from several factors, even those that are not very obvious.
We will talk about the daily habits that can cause significant damage to your brain. And those who read the article to the end will have an unexpected quote from a smart man.
9. Lack of Communication
A study conducted at the University of Michigan showed that up to 10 minutes of communication per day increases mental capacity.
There is absolutely no need to go out and talk to the first person you see; talking to a friend or family member on the phone also stimulates the brain.
8. Too Much Sugar
According to research, a large amount of sugar negatively affects the brain’s neurotrophic factor, or BDNF, which is responsible for the production of neurons.
In particular, BDNF is very important for the formation of memory and long-term learning.
7. Lack of Brain Exercises
According to scientists, the maximum productivity of the brain is reached in 16-25 years, after which it slowly decreases.
However, extensive research has shown that regular brain exercise (reading, solving puzzles) can significantly improve your performance, even in people showing the first signs of senile dementia.
6. Skipping Breakfast
Studies show that kids who eat breakfast regularly do much better in school, especially in science.
Skipping breakfast causes a drop in blood glucose levels, which in turn negatively affects brain function.
5. Junk Food
Excess fast food in the diet and constant eating negatively affect the connections between brain cells and, as a result, training and the formation of short and long-term memory. Also, eating too much fast food can lead to depression.
4. Ice Cream
Any cold food, including ice cream, can cause a sudden headache. Cold foods are believed to narrow the blood vessels.
The body, trying to prevent hypothermia, sends warm blood to the brain, which in turn dilates the blood vessels. It is this difference, according to scientists, that causes a headache.
3. Mobile Phones
A study on rats revealed a link between brain cancer and cell phone use. However, you should not throw away your smartphone.
Instead, doctors recommend that you use a loudspeaker or headphones to speak and do not place the phone next to your pillow while you sleep.
2. Covering Your Head During Sleep
When we sleep by covering our heads with a blanket, we decrease the amount of oxygen that enters our body because, in this case, we have to breathe the already “recycled” air, which is saturated with carbon dioxide.
This creates a lack of oxygen for our brain.
1. Dehydration
As you know, the human brain is made up of 70-80% water. In addition, water is responsible for providing the necessary substances to the brain. The brain works more efficiently when it lacks H2O.
Guess who said this? “When I was young, I realized that the big toe sooner or later tears a sock. So I stopped wearing socks.”
Tip: This man’s brain weighed only 1,230 grams (2.7 pounds), which is about 10% less than the brain of an average man, whose weight is about 1,400 grams (3 pounds).
Answer: It’s Albert Einstein! Crazy, right?
