Most couples depend on each other in this or that way. But when you need your partner to fill your emotional chasm, you’re probably not doing much to meet your emotional needs on your own, psychologists say. Relying on your partner can affect not only your love life but your overall well-being as well, experts say.
We are constantly looking for expert opinions on how to make relationships flourish in harmony. We’d love for you to find out more about the subtle signs that your emotional addiction to your partner is so strong that it doesn’t allow you to fully enjoy your romance.
Signs You’re Too Dependent On Your Partner
You Mimic Your Partner’s Mood No Matter How You Actually Feel
You always imitate the mood of your loved one, not because you feel empathy. You do this because you are so afraid of what will happen if you are not on the same page as your partner.
You care a lot about keeping the peace in the relationship, so you end up faking your true feelings.
You Often Need Your Partner’s Confirmation Of What You Really Are
You often doubt who you really are or whether you’ve chosen the right path. Oftentimes, you need your partner to confirm that you are a good and decent person.
You can seek a lot of support from your partner and get excited and motivated only after they have assured you that everything will be perfect and that you will achieve all of your goals.
You May Feel Jealous When Your Partner Sometimes Finds Happiness Outside Of The Relationship
You may feel that your relationship is the only thing in the world that can make you happy. You feel threatened when you know that your partner is enjoying life somewhere other than your relationship.
You may be jealous of your hobbies or when you spend time with friends or parents. Your discomfort arises when you realize that, unlike you, they have some activities that they like, in addition to their feelings for you.
You Rely On Your Partner To Make Your Decisions For You
You never want to make decisions on your own because you are so afraid of the responsibility that any decision entails. You often defer to your partner and do what they tell you to do because you don’t want to hurt them with your independence.
Even if your feelings are the opposite, you prefer to follow your partner’s lead and accept their ideas as the only right way to go.
Your Personality Or Appearance Have Changed Based On What Your Partner Likes
You used to be a “people person” and enjoy partying and now you’re a shy bird who doesn’t even socialize anymore. Maybe your partner finds your short hair attractive, so you cut yours to suit their beauty standards, even if you weren’t asked to.
Hair is no big deal, but this behavior can become toxic. For example, if you are trying to lose weight just because your partner tells you to. If they don’t like you the way you are, your happiness is in danger.
You Give Up Your Needs In Favor Of Your Partner’s
In a healthy relationship, there is a constant process of giving and receiving in all possible ways. It makes the two of you feel like a team. But if you switch to self-sacrifice mode, you are probably giving more than you actually receive.
If you often forget about your own wants and needs and simply meet your partner’s expectations to please them, one day you may explode in frustration.
You Can’t Control Your Emotions When Your Partner Is Away
You can feel upbeat and cheerful only when your partner is around. When they are not with you right now, you experience mood swings, anger, and anxiety, and you cannot control your emotions.
You constantly think about what they are busy with at the moment and if they still love you, and that damages your own harmony and happiness.
Do you enjoy being emotionally dependent on your partner or do you try to fight against that emotional state? What is it about a relationship that can spoil your happiness?