The human brain is probably the most mysterious organ in our body. Scientists are constantly learning new facts about its work, but it still hides many secrets.

We decide to present to you the most brilliant discoveries of recent years in the field of brain research. They will surely surprise you.

7. Chronic Lack Of Sleep Worsens Memory

7 Amazing Examples of How We Influence Our Brains
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Scientists at the University of California at Berkeley found compelling evidence that lack of sleep can impair memory and cause Alzheimer’s.

During a full night’s sleep, brain cells eliminate toxic compounds dangerous to our brain. If a person never gets enough sleep, it has a devastating effect on brain cells.

6. Prolonged Stress Destroys The Brain

A decrease in memory, in the ability to learn, in self-control: these are the consequences of chronic stress.

In addition, it contributes to the person feeling irritation, anxiety, tension, and often being distracted.

5. Pregnancy Changes The Brain’s Structure

7 Amazing Examples of How We Influence Our Brains
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Scientists have shown that pregnancy reduces the amount of gray matter in the areas of the brain responsible for social cognition and the ability to understand other people.

All of this is necessary to strengthen the mother-baby connection, help the woman understand the needs of her child, and perceive possible external dangers.

4. The Abundance Of Sugar In The Diet Worsens Memory And Reduces The Ability To Learn

The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate. This is because excess sugar destroys neural connections in the brain.

Scientists emphasize that industrially produced sugar is much more harmful (added to sodas, spices, sauces, and baby food).

However, products containing omega-3 fatty acids (fatty fish, nuts, and fish oil) eliminate the consequences of the disorder.

3. Romantic Love And Maternal Feelings Are Very Similar

It turns out that, based on brain activity, romantic relationships, and maternal feelings are very similar, but there are also differences.

For example, passionate love activates areas of the brain related to sexual arousal. In addition, it reduces the feeling of anxiety and fear and increases the feeling of euphoria.

Maternal love activates the areas responsible for the formation of affection.

2. Painting Improves The Work Of The Brain

One study showed that painting and looking at works of art improve the interaction between areas of the brain while slowing down aging.

Scientists have studied the influence of art on people ages 62 to 70. Half took an art history course and the other half a painting course.

The painting classes gave a stronger result than the history of art.

1. Reading Perfectly Trains The Brain

Oxford scientists have shown that the reading process trains the brain’s cognitive abilities. It also activates areas that are not used at other times.

During the reading, blood enters the areas of the brain responsible for concentration and cognition.

It is worth mentioning that this effect does not occur when watching television or playing games on the computer.

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