Every day, spend ATTENTION developing and improving 10 skillful HABITS that will make a BIG DIFFERENCE in your overall well-being.
When you wake up from sleep, be AWARE of your BREATH. Take a few slow deep breaths and relax into the new day. Throughout the day try to come back and maintain the same RELAXED BREATHING PATTERN, no matter where the day takes you…
So remember the GOOD THINGS and people in your life, and be GRATEFUL. After all, you are the LUCKY ONE who was born to LIVE and had the opportunity to experience this world, who you are, and the BEAUTY of giving birth to DESIRE…
Every day try to LEARN, discover something new, IMPROVE your skills, and LOVE the world and who you are. Living comes with simple choices: love or hate, build or destroy, grow or decline. It’s your choice.
Be proud of your BODY. Practice good posture, stretch your body, exercise it, take it for walks and feed it healthy INGREDIENTS. Your body is your main VEHICLE in this world, enjoy mobility, the infinite POTENTIAL that you carry inside…
Step out into the morning LIGHT, see, feel and ENJOY the infinite POTENTIAL and ABUNDANCE that is the WORLD around you. So much WEALTH deserves a fair DISTRIBUTION… be the CHANGE you want to see in the world…
Understand that you CANNOT always INFLUENCE what happens in the world, but you CAN ALWAYS INFLUENCE how you RESPOND to what happens in the world…practice and increase your RESPONSIBILITY.
Be mindful during routine activities, such as brushing your teeth, bathing, or eating. And above all learn to be a good LISTENER. Most people miss him a lot for always talking…
COMMUNICATE with friends and family and be PRESENT/HAVE FUN while spending time with them. Concentrate on the INNER SILENCE. PS: REMEMBER: HAPPINESS comes from DOING, not from achievements.
READ and WRITE a little every day, make plans, and take notes. After all, you are an essential part of the rich and fantastic story that unfolds through your PARTICIPATION…
At night, begin to relax an hour before bed. Make room for SLEEP QUALITY, so that the next day you can repeat and IMPROVE steps 1 to 10…
